Benefits of sleeping on your left side

Benefits of sleeping on your left side. In Ayurveda it is called Vamkushi..

1. Prevents snoring

2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda.

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What happens when you eat a lot and go to bed?

Photo credit: FerGarciaPhoto via Visual hunt / CC BY

Do you know What happens when you eat a lot and go to bed?

Why is Sleep Important?

According to National Institutes of Health(NIH) U.S.,Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep plays a vital role in good health and well-being throughout your life. 

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. 

Now lets come to the point to discuss about having lot of food before sleeping..

Best practice is to avoid food at least three before we sleep, The reason behind this habit is whatever food we take before bed digests by the time we sleep. So while we sleep our body gets complete rest including our digestion system. This helps us getting deep sleep.

During sleep also our body needs some energy, our body uses existing fats in our body to do its functions to manage without food. This helps us in maintaining good health, reduces the excess fats. 

If you take food and sleep immediately, you do not supply the require amount of water to digest it, it results in constipation. Even if you have lot of water after having food and sleep, it effects and dilutes the acids that releases in your stomach to digest the food and results in heart burn and indigestion.

If you have the habit of sleeping after having dinner.,you may get following deceases:

1)Heart disease,

2)kidney disease,

3)high blood pressure, 

4)diabetes, 

5)stroke

6)Weight Gain

7)Acid Reflux

8)Constipation

So if  you have the habit of sleeping immediately after having food, please try to plan to complete at least two hours before your bed time.

Do eggs really make us fat?

Photo via via Visualhunt.com

Photo via via Visual hunt

Photo via via VisualHunt

Photo credit: jh_tan84 via VisualHunt.com / CC BY

Photo via via Visual hunt

I have been hearing so many Questions about having eggs as part of our daily routine. From My childhood I heard following questions about eating eggs. Now I would like to answer each Question.

Do eggs really make you fat?
Do Egg Yolks Make You Fat?
Does egg contain fats?

One large egg contains just 77 calories and five grams of fat which means Eggs are low in calories and fat. So if you consume a boiled egg it adds very less fats to your body. However if you make an egg Omelette it adds more than 150 calories. If you use butter and cheese it adds more and more calories, because of which people created a myth that "Eggs make us fat".

Is Eggs good for weight loss?
Should we avoid eggs to lose weight?
Boiled eggs make you gain weight?

An Egg contain lot of vitamins and nutrients in it along with the useful proteins which are used to build body. So Eating eggs helps us in maintaining our health. Many studies proven that eating two eggs per day specially at breakfast helps in reducing the body weight.  

With just 77 calories and five grams of fat, each egg consists six grams of protein, nine essential amino acids. They are rich in iron, phosphorous, selenium and vitamins A, C makes it one of the healthiest foods around, eggs are also inexpensive and easy to prepare.

Egg yolks contain soaked fat and cholesterol, both have been connected with increased risks of heart disease and stroke. So doctors suggest to take minimum eggs or to remove yolks for heart patients.

The fact about fat is unless you spend the energy(Calories) that you earned from any food, you will become fat. So eat healthy and do some exercises or physical work.  

Also Read:

E-coli bacteria exist in restaurant salads..
Whatsapp Healthy Bites: Important forward messages

Facts about packaged food and its ingredients-Pig Fat in packaged food
Egg Safety: What You Need to Know

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