Benefits of sleeping on your left side

Benefits of sleeping on your left side. In Ayurveda it is called Vamkushi..

1. Prevents snoring

2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda.

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Photo by Annie Spratt on Unsplash

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What happens when you eat a lot and go to bed? , 
Do eggs really make us fat?
E-coli bacteria exist in salads and Juices

యాపిల్ కంపినీ సృష్టి కర్త, తన ఆఖరి రోజులలో డైరీలో రాసుకున్న మాటలివి

మాస్టార్ నేర్పించిన విద్య

తెలంగాణా పదకోశం: (1466 పదాలు)

పిల్లల ఫోటోలు ఎట్టి పరిస్థితిలోను తీయకండి.

ఏది జరిగినా నా మంచికే

మొసళ్ళు పోటీ - బహుమతి కోటి

ఎవరు పేదవారు?

అద్రుష్టం ఓడినచోట ఆత్మ విశ్వాసం గెలిపిస్తుంది

నిజంగా జరిగిన కథ

నాడు - నేడు

నువ్వు - నీ విలువ..

నువ్వేం దేవుడి వ‌య్యా...

మంచి నీళ్ళు ఎప్పుడు , ఎంత , ఎలా , ఏ విధముగా త్రాగాలి ?

శీతల గిడ్డంగి..

అమ్మ-నాన్న: Mom and Dad WhatsApp telugu messages

వీధి  చివర- ఒక  పూరి  పాక 

అర్జునుడా..... కర్ణుడా...

తెలివైన ఆవు

గాడిదకొడకా

సాధువు కోపం

వసంత పంచమి విశిష్టత

మాస్టారు నేర్పిన పెయింటింగ్

పిల్లల కంటిపాపల్ని కాపాడుకుందాం

ఆమె కృతజ్ఞతలు

చిన్న పిట్ట కథ

పెరిగే కొమ్మలు

ఇవి ఇండియాకే సాధ్యం

ఆటలో తెలిసిన భార్యాభర్తల ప్రేమ 

మానవ శరీరం గురించి అద్దిరిపోయే విషయాలు

రాజుగారు- కర్మ  ఫలం

What happens when you eat a lot and go to bed?

Photo credit: FerGarciaPhoto via Visual hunt / CC BY

Do you know What happens when you eat a lot and go to bed?

Why is Sleep Important?

According to National Institutes of Health(NIH) U.S.,Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep plays a vital role in good health and well-being throughout your life. 

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. 

Now lets come to the point to discuss about having lot of food before sleeping..

Best practice is to avoid food at least three before we sleep, The reason behind this habit is whatever food we take before bed digests by the time we sleep. So while we sleep our body gets complete rest including our digestion system. This helps us getting deep sleep.

During sleep also our body needs some energy, our body uses existing fats in our body to do its functions to manage without food. This helps us in maintaining good health, reduces the excess fats. 

If you take food and sleep immediately, you do not supply the require amount of water to digest it, it results in constipation. Even if you have lot of water after having food and sleep, it effects and dilutes the acids that releases in your stomach to digest the food and results in heart burn and indigestion.

If you have the habit of sleeping after having dinner.,you may get following deceases:

1)Heart disease,

2)kidney disease,

3)high blood pressure, 

4)diabetes, 

5)stroke

6)Weight Gain

7)Acid Reflux

8)Constipation

So if  you have the habit of sleeping immediately after having food, please try to plan to complete at least two hours before your bed time.

Do eggs really make us fat?

Photo via via Visualhunt.com

Photo via via Visual hunt

Photo via via VisualHunt

Photo credit: jh_tan84 via VisualHunt.com / CC BY

Photo via via Visual hunt

I have been hearing so many Questions about having eggs as part of our daily routine. From My childhood I heard following questions about eating eggs. Now I would like to answer each Question.

Do eggs really make you fat?
Do Egg Yolks Make You Fat?
Does egg contain fats?

One large egg contains just 77 calories and five grams of fat which means Eggs are low in calories and fat. So if you consume a boiled egg it adds very less fats to your body. However if you make an egg Omelette it adds more than 150 calories. If you use butter and cheese it adds more and more calories, because of which people created a myth that "Eggs make us fat".

Is Eggs good for weight loss?
Should we avoid eggs to lose weight?
Boiled eggs make you gain weight?

An Egg contain lot of vitamins and nutrients in it along with the useful proteins which are used to build body. So Eating eggs helps us in maintaining our health. Many studies proven that eating two eggs per day specially at breakfast helps in reducing the body weight.  

With just 77 calories and five grams of fat, each egg consists six grams of protein, nine essential amino acids. They are rich in iron, phosphorous, selenium and vitamins A, C makes it one of the healthiest foods around, eggs are also inexpensive and easy to prepare.

Egg yolks contain soaked fat and cholesterol, both have been connected with increased risks of heart disease and stroke. So doctors suggest to take minimum eggs or to remove yolks for heart patients.

The fact about fat is unless you spend the energy(Calories) that you earned from any food, you will become fat. So eat healthy and do some exercises or physical work.  

Also Read:

E-coli bacteria exist in restaurant salads..
Whatsapp Healthy Bites: Important forward messages

Facts about packaged food and its ingredients-Pig Fat in packaged food
Egg Safety: What You Need to Know

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E-coli bacteria exist in salads and Juices

Do you know E-coli bacteria exist in most of carrot, onion samples that are served in Hotels.

Recent studies reveals that the salads, fruits and juices that are served in hotels and restaurants are having deadly bacteria.The worry is unusually, most percentage of the food stuff is having it.

British Food Journal (BFJ) recently conducted a study for Evaluating food safety. Collected food samples from  hotels, restaurants and street-side food stalls and published the research results in its recent issue. The result was 98.1% of carrot and 75.5% onion samples analysed are having bacteria and are unfit for human consumption.They contain E le coli.

What is E-coli?

E le coli, kind of bacteria that effecrts human digestive system and causes gastroentec ritis if consumed. The  food served in eateries had come in contact with human faeces ­ eithher through contaminated water or unclean hands. Flies and cockroaches are also culprits.

Based on the results appeared in the February issue of the British Food Journal,The Food and Drug Toxicology Research Centre and the Biostatistics department of the Hyderabad city-based National Institute of Nutrition (NIN) conducted a study covering 463 samples of street food  According to the study , peeled and cut fruits left uncovered have 13.4 times risk of E coli contamination compared to the fruits kept in closed containers.

“The purpose... is to identify and prioritize the key food safety practices among street food handlers that lead to microbial contamination. These safety practices will help develop and design tailor-made training material for street food vendors in future,“ the study pointed out.Of the 463 samples checked for microbial contamination, 163 were of salads, 150 of fruit juices, and 150 pani puri samples.

The other bacteria found on the food stuff analysed were S aureus, E coli, Salmonella spp., Shigella spp., Bacillus cereus, and Yersinia spp. “Pani puri samples picked from the vendors, who did not have soap at the vending unit, had significantly higher contamination of faecal coliforms than those who had,“ the study revealed.

They cause diseases like loose motions and vomiting to severe food poisoning, leading to even death. Earlier studies revealed that fountain soft drinks and sodas served even in big malls are contaminated with E coli.

Whatsapp Healthy Bites

*గోరువెచ్చని నీరు -లాభాలు*
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*జపాన్ డాక్టర్ల పరిశోధనల ఫలితాలు:*

👉 గోరు వెచ్చని నీరు 100% శ్వాస సంబంధిత వ్యాధులను , తల నొప్పి, లో బిపి, కీళ్ల నొప్పులు, హర్ట్ బీట్, కొలెస్ట్రాల్ పెరుగుదలను, ఆస్తమా, పొడి దగ్గు, దగ్గు , బ్లాక్ అయిన నరాలు, కడుపు, కంటి, చెవి, గొంతు సంబంధిత వ్యాధులు అన్నింటినీ నయం చేయగలవు.
👍గోరు వెచ్చని నీరు  ఎలా త్రాగాలి
👉ఉదయము పరగడుపున 5 గంటల సమయం లో 4 గ్లాసుల గోరు వెచ్చని నీరు  త్రాగాలి. 45 నిమిషాల వరకు ఏమి తినకూడదు
.
👉మీరు 4 గ్లాసుల నీరు త్రాగలేక పోతే మొదట 1 గ్లాసు, తర్వాత 2 గ్లాసులు ఇలా మెల్లగా  అలవాటు చేసుకోవాలి.
🤡 గోరు వెచ్చని నీరు  త్రాగేవారికి   ప్రయోజనాలు:
👉 డయాబెటిస్-30 రోజుల్లో
👉 బీపీ-30రోజుల్లో
👉 ఉదర సంబంధిత -10రోజుల్లో
👉 అన్ని రకాల క్యాన్సర్లు-9నెలల్లో
👉 నరాల బ్లాకులు-6నెలల్లో
👉 మూత్ర సంబంధిత-10రోజుల్లో
👉 గొంతు,చెవి,కంటి,ముక్కు-10రోజుల్లో
👉 స్త్రీల ఋతు క్రమం- 15రోజుల్లో
👉 గుండె సంబంధించిన -30రోజుల్లో
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👉 హై బీపీ-30రోజుల్లో
👉 కొలెస్ట్రాల్- 4 నెలల్లో
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👉 యుక్త వయసు లో ఉన్నప్పుడు దాని ప్రభావం తెలియదు ,వయసు పెరుగుతుంటే  తెలిసొస్తుంది.
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~~~~Forwarded~~~~

Pass to all your contacts.

Dr.Sahil verma,

CMO,

Civil Hospital

Jammu

This message is from a group of Doctors in India

(forwarded in public interest)

1) Do not drink APPY FIZZ. It contains Cancer causing agent..

2) Don't eat Mentos before or after drinking Coke or Pepsi because the Person will die immediately as the mixture becomes CYANIDE..

3) Don't eat Kurkure because it contains high amount of Plastic.

If you don't believe burn Kurkure and you can see Plastic melting.!

(News report from "Times of India")

4) Avoid these Tablets,they are very dangerous:

* D-cold

* Vicks Action-500

* Actified

* Coldarin

* Cosome

* Nice

* Nimulid

* Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in USA!

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Recharge cards, don’t scratch with your nails:

Dr.of the United States has found  new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer. Share this message with your loved ones. 

Important Health Tips:

○Answer phone calls with the left ear.

○Don't take your medicine with cold water....

○Don't eat heavy meals after 5pm.

○Drink more water in the morning, less at night.

○Best sleeping time is from 10pm to 4 am.

○Don’t lie down immediately taking medicine  or after meals.

○When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

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IMPORTANT

U.S.A. CHEMICAL Research Center Gives New Result :

Don't Drink Tea in Plastic Cups and Don't Eat Any Food on Polythene Paper. The plastic reacts to heat n It Will Cause 52 Types of Cancers. So, This Good message is  Equal to 100 Waste messages. Please Forward to All   U care.

Forwards takes a second........!